Template Gratuito de Therapy Journal para Notability
Prepare for therapy sessions, process what came up, and track your progress between appointments.
15 min · intermediate · PDF (.pdf)
Pré-visualização do Template
Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
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Como Aproveitar ao Máximo o Modelo de Therapy Journal
A therapy journal makes the time between sessions count. Capturing what came up, what you tried, and the questions you want to ask means you walk in with real material instead of “it was a fine week.” It helps your therapist help you — a complement to that work, not a substitute for it.
Dicas e erros comuns
- Jot things down close to when they happen; the moment that mattered is easy to forget by your next session.
- Track what you practised between sessions and how it went — that is often what the next session builds on.
- Keep a running list of questions and topics so session time goes to what matters most to you.
- Note wins too. Progress is easy to discount in the moment and worth pointing to.
Exemplo de entrada
Since last session: tried the “name the feeling” exercise twice — helped once, felt forced once.
Came up: old guilt about saying no to family.
Win: set a boundary with a coworker and it was fine.
To ask: why does saying no feel dangerous even when it’s safe?
Baixar Este Template
Pronto para usar no Notability. Baixe como PDF.
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Como Usar no Notability
- Baixe o arquivo PDF abaixo
- Toque em Importar no Notability e selecione o PDF
- Anote e escreva sobre as sugestões do template
Ideal Para
therapy companion
session preparation
processing insights
Também Disponível Para
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