Template Gratuito de Therapy Journal para Notability

Prepare for therapy sessions, process what came up, and track your progress between appointments.

15 min · intermediate · PDF (.pdf)

Pré-visualização do Template

Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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📋 Before my session — what do I want to talk about?
💡 Key insight from my last session:
🔄 Pattern or thought I noticed this week:
😤 Something that was hard this week:
🌟 Something that went well this week:
🎯 What am I working on between sessions?
📝 After my session — what stood out?

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Como Usar no Notability

  1. Baixe o arquivo PDF abaixo
  2. Toque em Importar no Notability e selecione o PDF
  3. Anote e escreva sobre as sugestões do template

Ideal Para

therapy companion

session preparation

processing insights

Também Disponível Para

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