Template Gratuito de Self-Love Journal para Apple Notes

Practice self-compassion — celebrate who you are, set boundaries, and nurture your relationship with yourself.

10 min · beginner · Rich Text (.html)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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💖 What do I appreciate about myself today?
🪞 If my best friend were in my shoes, what would I tell them?
🛡️ Did I set a boundary today? How did it feel?
🌸 One kind thing I did for myself:
🚫 A negative belief I want to let go of:
✨ An affirmation that feels true right now:

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Pronto para usar no Apple Notes. Baixe como Rich Text.

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Como Usar no Apple Notes

  1. Baixe o arquivo HTML abaixo
  2. Clique duas vezes para abrir no navegador
  3. Selecione tudo (⌘A), copie (⌘C) e cole no Apple Notes

Ideal Para

building self-compassion

body positivity

boundary awareness

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