Template Gratuito de Mental Health Journal para Apple Notes
Check in with your mental health — track your mood, identify triggers, and build coping awareness.
15 min · beginner · Rich Text (.html)
Pré-visualização do Template
Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
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🧠 How am I feeling right now? (1–10)
🏷️ Three words that describe my mental state today:
1.
2.
3.
⚡ What triggered these feelings?
🛡️ What coping strategy did I use (or could I use)?
💤 How did I sleep last night?
🙏 One thing I did for my mental health today:
📝 Anything else on my mind:
Como Usar no Apple Notes
- Baixe o arquivo HTML abaixo
- Clique duas vezes para abrir no navegador
- Selecione tudo (⌘A), copie (⌘C) e cole no Apple Notes
Ideal Para
mental health awareness
tracking emotional patterns
coping strategies
Também Disponível Para
Mais Templates para Apple Notes
Quer Insights com IA do Seu Diário?
O Pensio analisa suas entradas de diário para revelar padrões emocionais, rastrear seu humor ao longo do tempo e fornecer insights personalizados. Importe suas entradas ou sincronize do Notion.