Template Gratuito de Inner Child Journal para Apple Notes

Reconnect with your younger self — explore old wounds, unmet needs, and the nurturing you deserved.

15 min · advanced · Rich Text (.html)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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🧒 Dear younger me,
*(Write a letter to yourself at age ___ )*
🏠 What did I need as a child that I didn't get?
🎭 What did I learn to hide about myself?
💬 What would I say to that child right now?
🤗 How can I give myself that nurturing today?
🌱 One way my inner child shows up in my adult life:
🕊️ I forgive myself for:

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Como Usar no Apple Notes

  1. Baixe o arquivo HTML abaixo
  2. Clique duas vezes para abrir no navegador
  3. Selecione tudo (⌘A), copie (⌘C) e cole no Apple Notes

Ideal Para

inner child healing

self-discovery

therapeutic writing

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