Plantilla Gratuita de Therapy Journal para Notability

Cómo Aprovechar al Máximo la Plantilla de Therapy Journal

A therapy journal makes the time between sessions count. Capturing what came up, what you tried, and the questions you want to ask means you walk in with real material instead of “it was a fine week.” It helps your therapist help you — a complement to that work, not a substitute for it.

Consejos y errores comunes

• Jot things down close to when they happen; the moment that mattered is easy to forget by your next session.
• Track what you practised between sessions and how it went — that is often what the next session builds on.
• Keep a running list of questions and topics so session time goes to what matters most to you.
• Note wins too. Progress is easy to discount in the moment and worth pointing to.

Entrada de ejemplo

Since last session: tried the “name the feeling” exercise twice — helped once, felt forced once.
Came up: old guilt about saying no to family.
Win: set a boundary with a coworker and it was fine.
To ask: why does saying no feel dangerous even when it’s safe?