Some weeks I do not have a sentence in me. I tap a mood in Quick Capture and close the app. Until now, a week like that got no reflection at all, as if I had not shown up.

Now a mood on its own is a complete entry, and it counts wherever your feelings do. If a whole week is only moods, Pensio writes back about it itself: which moods, on which days, and a short note that a few sentences next time would let your reflection say what was underneath. It arrives like your weekly reflection, by email and in Reflections.

Nothing you tapped is sent to an AI model. Pensio writes this one on its own. If your emails are in private mode, the email says how many check-ins there were and names no mood.

On a busy day, open Quick, tap how you feel, and press Capture.

— Gabriel