Free Google Docs Anxiety Release Template
A gentle guided template to name, understand, and release anxious thoughts.
10 min · beginner · Word Document (.docx)
Template Preview
What am I anxious about right now?
On a scale of 1–10, how intense is this feeling?
What's the worst that could happen? How likely is it?
What's the best that could happen?
What can I do right now to feel 1% better?
How to Use in Google Docs
- Download the Word (.docx) file below
- Go to Google Docs and click File → Open
- Upload the .docx file — it converts automatically
Best For
managing anxiety
stress relief
grounding
Also Available For
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