Free Apple Notes Anxiety Release Template

A gentle guided template to name, understand, and release anxious thoughts.

10 min · beginner · Rich Text (.html)

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What am I anxious about right now?
On a scale of 1–10, how intense is this feeling?
What's the worst that could happen? How likely is it?
What's the best that could happen?
What can I do right now to feel 1% better?

Download This Template

Ready to use in Apple Notes. Download as Rich Text.

Download .html

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How to Use in Apple Notes

  1. Download the HTML file below
  2. Double-click to open in your browser
  3. Select all (⌘A), copy (⌘C), and paste into Apple Notes

Best For

managing anxiety

stress relief

grounding

Also Available For

Obsidian Notion Joplin Logseq Bear iA Writer Google Docs Microsoft Word

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