Import Apple Journal Entries, Each on Its DayIn beta

Years of writing in Apple Journal can come with you. Export it once, choose the file, and see what it holds before anything leaves your device.

In beta: open to a small group of accounts first.

Benefits

On the day you wrote it

Each entry lands on the day Apple Journal showed you, even when the file in the export carries the next one.

Photos and voice notes too

Photos arrive in the entry where you put them, iPhone photos included. Voice notes keep their recording and are written down so you can search them.

Nothing lost in silence

Moods, places, workouts and music become a short line of the entry. What cannot come across is named in a report, with the day it belongs to.

Once, and reversible

Choose the same export twice and nothing is brought in twice. If you change your mind, one button removes the import and nothing you wrote in Pensio.

Import from Apple Journal

Bring your Apple Journal across, every entry on the day you wrote it.

Years of writing in Apple Journal can come with you. Bring the export across once, and every entry arrives on the day you wrote it, with its photos and voice notes, ready for Explore, your insights and search.

An example

A Sunday evening entry in Apple Journal
“Walked the long way home and called Ana from the bench.” With one photo, and a mood: Calm.
  • Date the day you wrote it
  • Photo in the entry, where you put it

It arrives dated Sunday, not the Monday its file carries, with the photo beside the words and “Calm · Family” as a line of the entry. Pensio reads its feelings in the days that follow.

What you can do

See what is in it before anything leaves your device
The export is read in your browser first: its entries, the months they cover, and how many photos and voice notes, before you choose Import.
Leave and come back
If an import stops, choose the same export again. What already came across is skipped, and nothing is brought in twice.
Take it back
For 30 days, one button removes everything an import brought in and nothing you wrote in Pensio. You can keep the entries you changed since.

How It Works

1

Export from Apple Journal

On an iPhone: Settings, then Apps, then Journal, then Export All Journal Entries. It saves a ZIP to Files.

2

Choose the file in Pensio

Your browser reads the export first and shows how many entries, which months, and how many photos and voice notes it holds.

3

Import it

Entries come across one by one. If the page closes, choose the same export again and it carries on where it stopped.

4

Read the report

It says what came across and names everything that could not, such as videos, with its day.

Use Cases

Opening to a small group of accounts first.

Moving to Android or the web

Apple Journal stays on Apple devices. Your entries can come with you to a phone or a laptop that is not one.

Years of entries, read back

Once they are in, Explore and search reach all of them, and your most recent months get weekly and monthly insights.

Keeping both for a while

Import now and keep writing in Apple Journal. A later export brings in only what is new or changed.

Frequently Asked Questions

How do I move my Apple Journal entries to another app?
Export them from Apple Journal (on iPhone: Settings, then Apps, then Journal, then Export All Journal Entries), then choose that ZIP on Pensio’s import page. Every entry arrives on the day you wrote it, with its photos and voice notes.
Does it keep my photos and voice notes?
Yes. Photos go into the entry where you put them, including iPhone photos. A voice note keeps its recording and is written down so it can be searched. Videos stay in your export, and the report names each one.
What if I import the same export twice?
Nothing is brought in twice. An entry already in Pensio is skipped; an entry you changed in Apple Journal since comes across as its new version.
Can I undo an import?
Yes, for 30 days. One button removes everything that import brought in and nothing you wrote in Pensio, and you can keep the imported entries you have edited since.
Is my export uploaded before I decide?
No. Your browser opens the export and shows what it holds first. Nothing is sent until you choose Import.
Which other apps can Pensio import from?
Each app has its own importer and its own page: Day One is next, with Journey and Daylio to follow. Every importer works the same way: export from the app, choose the file, see what it holds, import it, and take it back if you change your mind.
Voice notes keep their recording
A voice note brought in keeps its audio for as long as the entry exists, on every plan and whatever you chose for your own recordings. It is written down like any recording.
Photos count toward your storage
An import is never stopped for space. If its photos take you past your plan's storage, new photos wait until there is room.
Insights for the most recent 3 months
Weekly and monthly insights are written for your most recent imported months, a few each day once Pensio has read them. Older entries are in Explore and search, without an insight of their own.
A day, not a time
Apple Journal exports the day an entry is about, not the time of day, so an imported entry has a date and no clock.
People are not linked for you
A name in an imported entry does not connect to someone in your journal until you edit the entry and link them yourself.

Bring your journal with you

No credit card required. Setup in 2 minutes.