Free Markdown Anxiety Release Template
A gentle guided template to name, understand, and release anxious thoughts.
10 min · beginner · Markdown (.md)
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What am I anxious about right now?
On a scale of 1–10, how intense is this feeling?
What's the worst that could happen? How likely is it?
What's the best that could happen?
What can I do right now to feel 1% better?
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Ready to use in Markdown. Download as Markdown.
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How to Use in Markdown
- Download the Markdown file below
- Open it in any text editor
- Fill in the prompts and save
Best For
managing anxiety
stress relief
grounding
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