Free Notability Anxiety Release Template

A gentle guided template to name, understand, and release anxious thoughts.

10 min · beginner · PDF (.pdf)

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What am I anxious about right now?
On a scale of 1–10, how intense is this feeling?
What's the worst that could happen? How likely is it?
What's the best that could happen?
What can I do right now to feel 1% better?

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Ready to use in Notability. Download as PDF.

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How to Use in Notability

  1. Download the PDF file below
  2. Tap Import in Notability and select the PDF
  3. Annotate and write over the template prompts

Best For

managing anxiety

stress relief

grounding

Also Available For

Obsidian Notion Joplin Logseq Bear iA Writer Apple Notes Google Docs

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