Free Notability Anxiety Release Template
A gentle guided template to name, understand, and release anxious thoughts.
10 min · beginner · PDF (.pdf)
Template Preview
What am I anxious about right now?
On a scale of 1–10, how intense is this feeling?
What's the worst that could happen? How likely is it?
What's the best that could happen?
What can I do right now to feel 1% better?
Download This Template
Ready to use in Notability. Download as PDF.
How to Use in Notability
- Download the PDF file below
- Tap Import in Notability and select the PDF
- Annotate and write over the template prompts
Best For
managing anxiety
stress relief
grounding
Also Available For
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