Free Microsoft Word Burnout Recovery Journal Template

Map your energy drains and gains — recognize burnout patterns and reclaim your boundaries.

15 min · intermediate · Word Document (.docx)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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🔥 Current burnout level (1–10):
🪫 What drained my energy this week?
1.
2.
3.
🔋 What gave me energy this week?
1.
2.
3.
🚧 Where do I need a boundary that I don't have?
🤔 Am I saying yes to things I should say no to?
💤 How is my sleep? My appetite? My patience?
🌱 One small thing I can drop or delegate:
🕊️ What would recovery look like if I let myself rest?

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How to Use in Microsoft Word

  1. Download the Word (.docx) file below
  2. Double-click to open in Microsoft Word
  3. Save and start journaling

Best For

burnout recovery

stress management

energy mapping

Also Available For

Obsidian Notion Joplin Logseq Bear iA Writer Apple Notes Google Docs

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