Free iA Writer Food & Mood Journal Template
Track what you eat alongside how you feel — discover the connection between food and your emotional state.
5 min · beginner · Markdown (.md)
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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
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🍽️ What did I eat today?
Breakfast:
Lunch:
Dinner:
Snacks:
💧 How much water did I drink?
🎭 How am I feeling right now? (1–10)
🔗 Do I notice a connection between what I ate and how I feel?
🧠 Was I eating mindfully, or on autopilot?
🌟 One small food choice I'm proud of today:
Download This Template
Ready to use in iA Writer. Download as Markdown.
How to Use in iA Writer
- Download the Markdown file below
- Open it in iA Writer (File → Open)
- Start journaling with distraction-free writing
Best For
linking diet to emotions
mindful eating
pattern discovery
Also Available For
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Pensio analyzes your journal entries to reveal emotional patterns, track your mood over time, and provide personalized insights. Import your entries or sync from Notion.