Free Google Docs Daily Mood Tracker Template

A structured daily mood log — rate your mood, note what influenced it, and track patterns over time.

3 min · beginner · Word Document (.docx)

Template Preview

📅 Date
😊 Mood (1–5)
1 = Struggling · 2 = Low · 3 = Okay · 4 = Good · 5 = Great
Rating:
🔍 What influenced my mood today?
💭 One word to describe how I feel right now:
📝 Notes (optional)

Download This Template

Ready to use in Google Docs. Download as Word Document.

Download .docx

How to Use in Google Docs

  1. Download the Word (.docx) file below
  2. Go to Google Docs and click File → Open
  3. Upload the .docx file — it converts automatically

Best For

daily mood logging

emotional awareness

therapy companion

Also Available For

Obsidian Notion Joplin Logseq Bear iA Writer Apple Notes Microsoft Word

More Templates for Google Docs

5-Minute Journal

Morning Pages

Gratitude Journal

Evening Reflection

Weekly Review

Mood Check-In

Want AI-Powered Insights From Your Journal?

Pensio analyzes your journal entries to reveal emotional patterns, track your mood over time, and provide personalized insights. Import your entries or sync from Notion.

Try Pensio Free See All Features