Free Day One Mental Health Journal Template
Check in with your mental health — track your mood, identify triggers, and build coping awareness.
15 min · beginner · Markdown (.md)
Template Preview
Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
---
🧠 How am I feeling right now? (1–10)
🏷️ Three words that describe my mental state today:
1.
2.
3.
⚡ What triggered these feelings?
🛡️ What coping strategy did I use (or could I use)?
💤 How did I sleep last night?
🙏 One thing I did for my mental health today:
📝 Anything else on my mind:
Download This Template
Ready to use in Day One. Download as Markdown.
How to Use in Day One
- Copy the template text below
- Open Day One and create a new entry
- Paste and fill in the prompts
Best For
mental health awareness
tracking emotional patterns
coping strategies
Also Available For
More Templates for Day One
Want AI-Powered Insights From Your Journal?
Pensio analyzes your journal entries to reveal emotional patterns, track your mood over time, and provide personalized insights. Import your entries or sync from Notion.