Free Apple Notes Mood Check-In Template

A quick emotional temperature check — name it, understand it, act on it.

3 min · beginner · Rich Text (.html)

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How am I feeling right now? (1–10)
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What word best describes my mood?
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What's causing this feeling?
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What would help right now?
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Download This Template

Ready to use in Apple Notes. Download as Rich Text.

Download .html

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How to Use in Apple Notes

  1. Download the HTML file below
  2. Double-click to open in your browser
  3. Select all (⌘A), copy (⌘C), and paste into Apple Notes

Best For

emotional tracking

quick check-in

therapy companion

Also Available For

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