Free Apple Notes Anxiety Release Template
A gentle guided template to name, understand, and release anxious thoughts.
10 min · beginner · Rich Text (.html)
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What am I anxious about right now?
On a scale of 1–10, how intense is this feeling?
What's the worst that could happen? How likely is it?
What's the best that could happen?
What can I do right now to feel 1% better?
How to Use in Apple Notes
- Download the HTML file below
- Double-click to open in your browser
- Select all (⌘A), copy (⌘C), and paste into Apple Notes
Best For
managing anxiety
stress relief
grounding
Also Available For
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