Automatic Emotion Tracking
Every entry is analyzed by AI to extract emotions you might miss yourself. No tags, no manual work — just write.
Benefits
60+ Specific Emotions
Not just "happy" or "sad." 11 emotion families with specific emotions like "wistful," "exhilarated," or "ambivalent."
Intensity & Valence
Each emotion has an intensity (1–10) and valence (-1 to +1). See how strongly you feel, not just what you feel.
Themes & Triggers
AI identifies what caused the emotion (work, relationship, health) and how you coped.
Zero Manual Tagging
Everything is extracted automatically. Write naturally — the intelligence happens behind the scenes.
How It Works
Write naturally
No tags, no checkboxes, no mood scales. Just write about your day as you normally would. The AI handles everything else.
Emotions are extracted automatically
Within minutes, each entry is analyzed for emotions (from 60+ types across 11 families), intensity (1–10), valence (positive/negative), themes, and triggers.
Patterns build over time
As entries accumulate, your emotional landscape becomes visible — weekly mood distributions, recurring triggers, seasonal patterns, and the emotional impact of specific people or events.
Ask about your emotions
Use the Explore AI to ask questions like "When am I most anxious?" or "What makes me feel grateful?" and get answers backed by months of data.
Use Cases
Automatic emotion tracking transforms journaling from a writing habit into a self-awareness practice.
Mental health journaling
Track anxiety, stress, and mood fluctuations over weeks and months. Share emotion reports with your therapist to make sessions more productive.
Stress management
Identify your top stress triggers automatically. See which situations consistently produce negative emotions — and which coping strategies actually reduce intensity over time.
Gratitude tracking
Spot when gratitude appears in your writing and what triggers it. Build a gratitude practice informed by data, not guesswork.
Self-awareness
Discover emotions you regularly overlook. Many journalers are surprised by the gap between how they think they feel and what their writing actually reveals.