Pensio Blog

Insights on AI journaling, emotional intelligence, and building a reflective practice.

Emotional Intelligence 4 min

How to Use the Emotion Wheel (and Where AI Helps)

"I feel bad" is a dead end. You cannot do anything with bad. The emotion wheel exists because most of us have a vocabulary of six feelings and a life that produces sixty. Here is how to use it in 30 seconds, and where AI picks up what the wheel misses.

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