Journaling for Anxiety: What Actually Helps
Everyone says to journal for anxiety, but nobody explains what to do when you're staring at a blank page with a racing mind. Here's what research says actually works.
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5 Features Your Journal App Should Have But Doesn't
Most journal apps store your words and do nothing with them. Here are 5 things your journal app should actually do for you, from understanding your emotions to letting you leave with all your data.
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