Insights on AI journaling, emotional intelligence, and building a reflective practice.
"I feel bad" is a dead end. You cannot do much with "bad". An emotion wheel closes the gap between the feeling and the word for it. Here is how to use one, plus a list of 60+ feelings grouped by family so you can find yours fast.
Read more →"I feel bad" is a dead end. You cannot do anything with bad. The emotion wheel exists because most of us have a vocabulary of six feelings and a life that produces sixty. Here is how to use it in 30 seconds, and where AI picks up what the wheel misses.
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