Free Symptom Tracker — Log Symptoms & See Patterns

Log symptoms with severity levels, add notes, and see which symptoms happen most. A pattern view shows your health trends.

1

Log a symptom

Enter the symptom name, rate its severity from 1 to 5, and add an optional note with context.

2

See your patterns

A bar chart shows your most common symptoms with their average severity. Spot what recurs most.

3

Track over time

Up to 500 symptom logs stored locally. Review your history to share with healthcare providers.

Benefits

5-level severity scale

From Mild to Unbearable. Track not just what you feel but how intensely — crucial for identifying triggers.

Pattern detection

See which symptoms appear most and their average severity. Identify your persistent issues at a glance.

Medical-ready export

Export your symptom history as a Markdown table or PDF to share with your doctor or therapist.

Download This Tracker as a Template

Prefer pen and paper, or want to use this tracker in your favorite journaling app? Download the template.

Download Template

Available for Obsidian, Notion, Apple Notes, and 10+ other apps.

Understand what triggers your symptoms with Pensio.

Inside Pensio, journal about your health and the AI finds connections between symptoms, stress, sleep, and emotional patterns — insights your doctor will appreciate.

Start Free See All Features

Frequently Asked Questions

How many symptoms can I log?
Up to 500 symptom entries. Each can be a different symptom or the same one on different days.
Can I share this with my doctor?
Yes. Export your symptom history as a PDF or Markdown table. Having a dated log with severity ratings is invaluable for healthcare appointments.
Where is my data stored?
In your browser's localStorage. No data leaves your device. Your health information stays private.
How does symptom tracking connect to journaling?
Symptoms often correlate with stress and emotional patterns. Inside Pensio, journal about your health and the AI reveals connections between physical symptoms and your emotional life.

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