Free Daily Mood Tracker — No Login Required

Log your mood in seconds. See patterns over days and weeks. Your data never leaves your device.

1

Rate your mood

Pick how you feel on a 5-point scale: from "Struggling" to "Great". Optionally add a short note.

2

See your trends

A chart shows your mood over the past 7 and 30 days. Spot patterns — do certain days of the week tend to be better or worse?

3

Keep your privacy

Everything is stored in your browser's localStorage. No server, no account, no data collection. Clear it anytime.

Benefits

30-second daily check-in

No lengthy forms or complicated scales. One tap and an optional note — that is all it takes to build a mood tracking habit.

Visual trend charts

See your emotional ups and downs at a glance. Weekly and monthly views help you spot patterns you would miss day-to-day.

100% private

Your mood data lives in your browser only. We never see it, store it, or send it anywhere. You are in complete control.

Download This Tracker as a Template

Prefer pen and paper, or want to use this tracker in your favorite journaling app? Download the template.

Download Template

Available for Obsidian, Notion, Apple Notes, and 10+ other apps.

Want deeper insights? Pensio tracks mood, emotions, and patterns automatically.

This tracker shows mood. Pensio goes further — detecting 60+ specific emotions, tracking relationships, and generating weekly insights from your journal entries.

Start Free See All Features

Frequently Asked Questions

Where is my mood data stored?
In your browser's localStorage — on your device only. No data is sent to any server. If you clear your browser data, it will be erased.
Can I export my mood data?
You can export your mood history as a JSON file for backup. Inside Pensio, mood data is automatically tracked from your journal entries and integrated with emotion analysis.
How is this different from Pensio's mood tracking?
This is a standalone manual tracker. Pensio extracts mood and 60+ specific emotions automatically from your journal entries — no manual logging needed. Plus, it correlates mood with relationships, topics, and life events.
Does tracking mood actually help?
Yes. Research shows that mood tracking increases emotional awareness and helps identify triggers. Even simple daily check-ins can improve self-understanding and help you communicate with therapists more effectively.

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