Track your menstrual cycle with daily mood, symptoms, and flow — understand how your cycle affects your energy and emotions.
Section 2
🌙 Cycle Day
**Day:**
**Phase:** Menstrual / Follicular / Ovulatory / Luteal
Section 3
💧 Flow
None · Light · Medium · Heavy
**Flow today:**
Section 4
😊 Mood
**How do I feel?**
**Energy level:** Low / Medium / High
Section 5
🩺 Symptoms
[ ] Cramps
[ ] Headache
[ ] Bloating
[ ] Fatigue
[ ] Breast tenderness
[ ] Back pain
[ ] Other:
Section 6
💭 How is my cycle affecting me today?