Free Markdown Symptom Tracker Template
Log daily symptoms with severity and notes — identify patterns and have a ready record for healthcare visits.
3 min · beginner · Markdown (.md)
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📅 Date
🩺 Symptoms Today
| Symptom | Severity (1–5) | Time of Day | Notes |
|---|
1 = Mild · 2 = Moderate · 3 = Noticeable · 4 = Severe · 5 = Unbearable
💭 What might have triggered these symptoms?
💊 Medications / Treatments
😴 Sleep & Energy Level
Sleep last night: __ hours
Energy today: Low / Medium / High
📝 Notes for my doctor
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Ready to use in Markdown. Download as Markdown.
How to Use in Markdown
- Download the Markdown file below
- Open it in any text editor
- Fill in the prompts and save
Best For
symptom logging
health patterns
medical appointments
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