Free Markdown Self-Care Check-in Template
A quick daily check-in on your energy, boundaries, sleep, and emotional temperature.
5 min · beginner · Markdown (.md)
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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
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🔋 Energy level today (1–10):
😊 Emotional temperature (1–10):
💤 Hours of sleep last night:
🍽️ Did I eat well today?
💧 Did I drink enough water?
🚶 Did I move my body?
🛡️ Did I say no to something I needed to?
🌿 One self-care win today:
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How to Use in Markdown
- Download the Markdown file below
- Open it in any text editor
- Fill in the prompts and save
Best For
daily wellness check
energy awareness
preventing burnout
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