Free Microsoft OneNote Therapy Journal Template
Prepare for therapy sessions, process what came up, and track your progress between appointments.
15 min · intermediate · Rich Text (.html)
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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
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📋 Before my session — what do I want to talk about?
💡 Key insight from my last session:
🔄 Pattern or thought I noticed this week:
😤 Something that was hard this week:
🌟 Something that went well this week:
🎯 What am I working on between sessions?
📝 After my session — what stood out?
How to Use in Microsoft OneNote
- Download the HTML file below
- Open the file in your browser, select all and copy
- Paste into a OneNote page — formatting is preserved
Best For
therapy companion
session preparation
processing insights
Also Available For
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Want AI-Powered Insights From Your Journal?
Pensio analyzes your journal entries to reveal emotional patterns, track your mood over time, and provide personalized insights. Import your entries or sync from Notion.