Free Microsoft OneNote Self-Care Check-in Template

A quick daily check-in on your energy, boundaries, sleep, and emotional temperature.

5 min · beginner · Rich Text (.html)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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🔋 Energy level today (1–10):

😊 Emotional temperature (1–10):

💤 Hours of sleep last night:

🍽️ Did I eat well today?

💧 Did I drink enough water?

🚶 Did I move my body?

🛡️ Did I say no to something I needed to?

🌿 One self-care win today:

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Ready to use in Microsoft OneNote. Download as Rich Text.

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How to Use in Microsoft OneNote

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Paste into a OneNote page — formatting is preserved

Best For

daily wellness check

energy awareness

preventing burnout

Also Available For

Obsidian Notion Joplin Logseq Bear iA Writer Apple Notes Google Docs

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