Free GoodNotes Therapy Journal Template
Prepare for therapy sessions, process what came up, and track your progress between appointments.
15 min · intermediate · PDF (.pdf)
Template Preview
Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
---
📋 Before my session — what do I want to talk about?
💡 Key insight from my last session:
🔄 Pattern or thought I noticed this week:
😤 Something that was hard this week:
🌟 Something that went well this week:
🎯 What am I working on between sessions?
📝 After my session — what stood out?
Download This Template
Ready to use in GoodNotes. Download as PDF.
How to Use in GoodNotes
- Download the PDF file below
- Tap Import in GoodNotes and select the PDF
- Write over the template with your Apple Pencil
Best For
therapy companion
session preparation
processing insights
Also Available For
More Templates for GoodNotes
Want AI-Powered Insights From Your Journal?
Pensio analyzes your journal entries to reveal emotional patterns, track your mood over time, and provide personalized insights. Import your entries or sync from Notion.