Free GoodNotes Fitness & Workout Journal Template
Log your workouts and reflect on how movement affects your mood, energy, and mindset.
5 min · beginner · PDF (.pdf)
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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
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💪 Today's workout
Type:
Duration:
Intensity: (light / moderate / hard)
⚡ Energy level before (1–10):
🌟 Energy level after (1–10):
🧠 How did this workout make me feel emotionally?
🏆 What went well?
🎯 What do I want to focus on next time?
💤 How was my sleep last night?
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How to Use in GoodNotes
- Download the PDF file below
- Tap Import in GoodNotes and select the PDF
- Write over the template with your Apple Pencil
Best For
tracking workouts
mind-body connection
building exercise habits
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