Free GoodNotes Deep Dive Template

A longer exploration of a single topic, feeling, or event that's on your mind.

20 min · intermediate · PDF (.pdf)

Template Preview

What's on my mind?
Why does this matter to me?
What emotions come up when I think about this?
What would I tell a friend in this situation?
What's one small step I can take?

Download This Template

Ready to use in GoodNotes. Download as PDF.

How to Use in GoodNotes

  1. Download the PDF file below
  2. Tap Import in GoodNotes and select the PDF
  3. Write over the template with your Apple Pencil

Best For

processing big events

self-discovery

problem solving

Want AI-Powered Insights From Your Journal?

Pensio analyzes your journal entries to reveal emotional patterns, track your mood over time, and provide personalized insights. Import your entries or sync from Notion.

Try Pensio Free See All Features