Free GoodNotes Daily Mood Tracker Template

A structured daily mood log — rate your mood, note what influenced it, and track patterns over time.

3 min · beginner · PDF (.pdf)

Template Preview

📅 Date
😊 Mood (1–5)
1 = Struggling · 2 = Low · 3 = Okay · 4 = Good · 5 = Great
Rating:
🔍 What influenced my mood today?
💭 One word to describe how I feel right now:
📝 Notes (optional)

Download This Template

Ready to use in GoodNotes. Download as PDF.

How to Use in GoodNotes

  1. Download the PDF file below
  2. Tap Import in GoodNotes and select the PDF
  3. Write over the template with your Apple Pencil

Best For

daily mood logging

emotional awareness

therapy companion

Also Available For

Obsidian Notion Joplin Logseq Bear iA Writer Apple Notes Google Docs

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