Free GoodNotes Burnout Recovery Journal Template
Map your energy drains and gains — recognize burnout patterns and reclaim your boundaries.
15 min · intermediate · PDF (.pdf)
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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
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🔥 Current burnout level (1–10):
🪫 What drained my energy this week?
1.
2.
3.
🔋 What gave me energy this week?
1.
2.
3.
🚧 Where do I need a boundary that I don't have?
🤔 Am I saying yes to things I should say no to?
💤 How is my sleep? My appetite? My patience?
🌱 One small thing I can drop or delegate:
🕊️ What would recovery look like if I let myself rest?
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Best For
burnout recovery
stress management
energy mapping
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