Map your energy drains and gains â recognize burnout patterns and reclaim your boundaries.
Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.
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Section 3
đĨ Current burnout level (1â10):
Section 4
đĒĢ What drained my energy this week?
Section 5
đ What gave me energy this week?
Section 6
đ§ Where do I need a boundary that I don't have?
Section 7
đ¤ Am I saying yes to things I should say no to?
Section 8
đ¤ How is my sleep? My appetite? My patience?
Section 9
đą One small thing I can drop or delegate:
Section 10
đī¸ What would recovery look like if I let myself rest?